IKIGAI: The Japanese Secret to a Long and Happy Life
IKIGAI(Japanese Philosophy) - which translates roughly as "The happiness of always being busy". This book starts with information on the Japanese island Okinawa, famous for its extraordinary longevity, where there are 24.55 people over the age of 100 for every 100,000 inhabitants.
The book explains the secret behind Japanese's longevity especially, on the island of Okinawa, by conducting interviews with the eldest residents of the town. For a westerner, eastern philosophies are always treasures that do not run for materialistic life instead they strive for good health and peaceful life.
The secret for long life revealed by the authors are filling your stomach up to 80%, bonding with the local community, family members, following your passion, finding a purpose in living this life and striving towards your mission.
It covers psychological subjects like logotherapy while under stress, how to live the present, various anecdotes and book references to help us better understand life and keep it simple.
It includes a practical guide on traditional exercises from various eastern countries like India, Japan, China which keep those people active for a long time.
The writing style is lucid. But, the book might give us a feeling that it lacks flow and not comprehensive, although there is enough information about how to lead a healthy and long life. Don't expect any magic verses to attain longevity. It is simple.
- Be active
- Live the present
- Enjoy every moment
- Follow your traditional food habits
- Bonding with family, friends and community
Overall, a good read for those who strive for an active and healthy life.
Amazing review..
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